Kate Kucera Nutrition

430, The Queensway South, Keswick
Georgina, Ontario L4P 2E1

Our Booking PolicyCHOOSE YOUR PLATFORM
- Phone
- Zoom
- In Person/ In Office

Office Location:
430 The Queensway South, Keswick

Services

Full Nutritional Program

·$500

Initial Assessment (1.5 hours):
In-depth review of your current dietary habits, medical history, lifestyle, and health goals.
Comprehensive body composition analysis (if applicable).
Identification of nutritional deficiencies and areas for improvement.
Includes:
Personalized Meal Plan:
A detailed, step-by-step meal plan tailored to your individual needs, preferences, and goals.
Adjustments for any food intolerances, allergies, or preferences (e.g., vegan, vegetarian, gluten-free).
Balanced macros and micronutrient recommendations to meet your specific health goals (e.g., weight loss, muscle gain, metabolic support).
Supplement Recommendations:
Specific guidance on supplements to support overall health, energy levels, and nutritional gaps.
Evidence-based recommendations tailored to your needs (e.g., omega-3s for inflammation, vitamins for brain health, etc.).
Lifestyle Suggestions:
Personalized advice on improving sleep, stress management, and physical activity to support long-term health.
Suggestions for forming healthy habits to align with your nutrition plan.
Follow-Up Consultations (2 x 30 minutes):
Ongoing assessment of progress and plan adjustments based on your feedback and changing needs.
Additional support to keep you motivated and on track with your goals.

Individual Nutrition Consultation- 1 hr Session

·$120

Individual Nutrition Consultation
Price: $120.00
1-hour personalized consultation:
Thorough assessment of your current diet, lifestyle, and health challenges.
Discussion of specific goals (e.g., weight management, digestive health, or blood sugar control).
Identify potential barriers to achieving your goals and create strategies to overcome them.
Ideal for:
General Diet Improvement:
Learn how to make simple, sustainable changes to improve your overall nutrition.
Gain clarity on healthy eating patterns, food choices, and meal timing.
Managing Specific Health Conditions:
Tailored advice for managing chronic conditions such as diabetes, hypertension, or high cholesterol.
Guidance on improving symptoms and supporting overall well-being through food.
Fine-Tuning Current Eating Habits:
Perfect for athletes or individuals looking to optimize their performance or recovery through nutrition.
Advice on pre/post-workout nutrition, hydration, and nutrient timing.

+1 416 206 0008

katekuceranutrition@gmail.com

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